First Day of new Life

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BodyBaby wrote:

Well I finally did it... i got my butt to a personal trainer today and did an assessment and we start the hard stuff tomorrow... yikes i think my assesment was below sea level.. but today I begin to think of myself... he was so great... as we chatted he got the impression that my mind is constantly fully of mind chatter so we did a few minutes of meditation along with a Japanese muscle manipulation... it was awesome... if I can still type tomorrow I will let you know how I went...

It was a big step - but now it is just a whole bunch of little ones..

Toodle Pip

Trishi