A great Book.

Discussions : General discussion : A great Book.

marina wrote:

There is a fantastic book out by  Eckhart Tolle and very highly recommended by Oprah.

The first of his four books was The Power of Now, a #1 New York Times best-seller that has been translated into over 30 languages. He has also recorded numerous audio interviews and a video. American talk-show host Oprah Winfrey considers The Power of Now to be one of her favorite books [2].

Only the present moment exists. That is where life is (indeed it is the only place life can truly be found). Becoming aware of the 'now' has the added benefit that it will draw your attention away from your (negative) thoughts. Use mindfulness techniques to fully appreciate your surroundings and everything you are experiencing. Look and listen intently. Give full attention to the smallest details.

You are not your thoughts. You are the awareness behind the thoughts. Thoughts are often negative and painful, yearning for or fearing something in the future, complaining about something in the present or fearing a matter from the past. However, the thoughts are not you, although your ego wants you to think that. Awareness of your thoughts without being caught up in them is the first step to freedom.

There is just so much more to read . I have just started reading it..