How much coffee do you drink?

Janine replied:

Good on you Marina. I know exactly what is like trying to stop eating/drinking something that you have been having for along time as early this year I started on the Tony Ferguson diet and the first week was hell. I was climbing the walls (so to speak) as no coke or chocolate was killing me. Now 8months down the track it has been all worth it and I do not enjoy all of the yummy naughty stuff like I did but still have the odd thing here and there. My body is feeling fantastic and I meet my goal weight way before my goal of being 70kg at the age of 30. I had reached the goal weight 3 months out and have kept it off. So the climbing of the walls, the walk through the foodcourts at the shops, the parties with the yummy goodies and not giving has bad off.

So when you wake everyday and feel as though you are going to nearlly kill for a coffee please remember you will get through the day with a little will power beside you.

Good Luck!!! and let us know how you go.

Cheers

Janine

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Janine replied:

Hi Marina,

Just thought I would check in with you to see how the the caffeine free Marina was going. So how are you doing without your coffee fixes?

Cheers

Janine 

marina replied:

OH Janine,

I am doing terribly. I have no willpower.

I tried and then the dizziness came, and I could feel the headache coming on, and I felt so weak.

I had to have a coffee and more coffee.

So back to square one.  

kindest regards

marina

Janine replied:

Oh well - just keep trying even if you ease off gradually you will get there.

Cheers

Janine

Jae replied:

I usually have 1 coffee in the morning and one in the evening. Plus if I am out, I will stop and get a Gloria Jeans coffee. So probably 3 a day. I have cut down to 1 a day now, as Im pregnant.

anadesigns replied:

I am naughty really I just love my coffee, I cant get through my day without my coffee I have at least 4 to 5 cups a day
I am sure It would be great for my health if i didnt drink as much maybe one day I will slow it down I know I should but i have no will power to just give it up lol
GOOD LUCK to anyone either giving it up or cutting back on it you have more will power then me

Cheers
MarineMC